"IMPORTANCE OF YOGA IN DAILY LIFE " ( ARTICLE )
Nowadays people are getting sick frequently because of lack of manual work.So for this new generation world yoga is a key factor to be healthy and fit.Yoga makes both our body and mind healthy . By practising yoga our body become flexible and also our mind become fresh and positive. Yoga includes meditations and different kinds of asanas .Meditaton helps to improve our concentration and thus we are able to control our mind. ...