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"IMPORTANCE OF YOGA IN DAILY LIFE " ( ARTICLE )
Nowadays people are getting sick frequently because of lack of manual work.So for this new generation world yoga is a key factor to be healthy and fit.Yoga makes both our body and mind healthy . By practising yoga our body become flexible and also our mind become fresh and positive. Yoga includes meditations and different kinds of asanas .Meditaton helps to improve our concentration and thus we are able to control our mind. By doing yoga our body becomes fit and we will not suffer from overweight.During olden days people do not want yoga or exercise to be fit because they are doing manual work in their fields .But in this changing world nobody is interested to work in field and so they gt sick and some have obesity.Yoga also helps to come out from stress .So it is also good for students and officials.Therefore Yoga plays an important rol
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